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Basic InformationMore InformationA Discussion of Psychotherapy A Discussion of Self HatredAging and DepressionAn Interview with Daniel Strunk, Ph.D., on Cognitive Therapy for DepressionAntidepressants No Better Than Placebo Says A New Study, But It's Really More Complicated Than That... Blunt InstrumentsBrain Neuroplasticity and Treatment Resistant DepressionComing Out of the Depression ClosetCosmo Magic to Cyclothymic: Highs, Lows and States of FlowDepression and CancerDepression and DiabetesDepression and Heart DiseaseDepression and HIV/AIDSDepression and ParkinsonsDepression and Relationships: The Good News About Feeling BadDepression and StrokeDepression and the Elusiveness of Pleasure Depression and WomenDepression, ADHD, Psychotherapy and MedicationDepression, Anxiety and PetsDepression? Stress? How Sweet they Are? A Dissertation on Dark ChocolateDo You Like Me? Setting LimitsDysthymic Disorder SymptomsElliott Smith and the gift of Vulnerability MusicExistential Crisis?Feeling Good, It's Not Just In the BrainGoing Postal: The Road to Depression and SalvationGuest Editorial: Celeb Feud Brought Up Critical IssuesHelping Children Understand and Cope with Parental DepressionListening to Readers on Prozac, Depression & the Medical System: Part IListening to Readers on Prozac, Depression & the Medical System: Part IIMajor Depression SymptomsMen and DepressionMen, Face It, There is Male Post Partum DepressionNational Depression Screening Day, Thursday October 8, 2009Of Troubled Marriages, Sexual Compulsions and DepressionOlder Adults: Depression and Suicide FactsOrganizationsPost Partum Adoption DepressionPost Partum Depression and The Importance of SleepPsychological Impact of Protracted UnemploymentReader Feedback on the Depression SeriesRunning On FiftyScore Another One for Cognitive TherapySelf CompassionSensory Defensiveness or Sensory OverloadSt. John's Wort FAQStudents and College, A Stressful Time of Life: Parents and Students BewareSurgery, Depression, and AnxietySymptoms of Depressive DisordersThe Best Anti Depressant is Free!The Biochemical - Psychosexual Revolution: Getting Up and Close while Being Down and OutThe Existential Crisis, Depression, Anxiety and MortalityThe Five SensesThe Liberating and Entangling Webs of Technology, Depression and ProzacThe Long Term Effects of BullyingThe Physical Symptoms of DepressionTop Twelve Tips for Beating (Mostly) Moderate Chronic Clinical DepressionTreatmentTreatment 1 of 2Treatment 2 of 2Unmasking Mental IllnessWebsitesWhat about the "milder" depression: Dysthymic disorder?Why People Might Use Anxiety to Avoid Depression: Part 2Why People Might Use Anxiety to Avoid Depression: What We Can Learn From a Wartime ExperienceWise Counsel Interview Transcript: An Interview with James Gordon MD on Mind Body Medicine and His Book 'Unstuck'Wise Counsel Interview Transcript: An Interview with with Ronald Dworkin, MD, Ph.D. on Artificial HappinessWoe Is Me, The Self Fulfilling Prophecy TestsLatest NewsSibling Bullying Can Lead to Depression, Anxiety in VictimsTalk Therapy Can Ease Depression, But No Single Type Deemed 'Best'Depression May Raise Low Blood Sugar Risk in DiabeticsGenes May Boost Woman's Risk of Postpartum DepressionReview: Exercise Indeed Beneficial for Major DepressionDepression May Boost Stroke Risk in Middle-Aged Women, TooAnti-Gay Bullying Tied to Teen Depression, SuicideDaily Gene Rhythms May Be Off in Depressed PeopleSome Antidepressants Linked to Bleeding Risk With SurgeryCollege Sports Could Raise Players' Risk for Depression, Study FindsAnother Danger of Depression?Study: Antidepressant Use in Pregnancy May Not Affect Baby's GrowthAnxiety, Depression May Triple Risk of Death for Heart Patients: StudyAbout 14 Percent of Moms Face Postpartum DepressionChildhood Depression May Be Tied to Later Heart Risk: StudyVision Loss, Depression May Be Linked, Study FindsDepressed Patients May Gain From Self-Help Books, WebsitesMilitary Women Exposed to Combat After Childbirth Face DepressionECT + SSRI Better for Major Depression Than Either AloneMaternal Depression, Violence at Home May Raise Child's ADHD RiskAntidepressants Celexa, Lexapro Tied to Irregular Heartbeat: StudyHealth Tip: Avoid the Winter BluesDepressed Stroke Survivors May Face Higher Early Death RiskHealth Tip: You May Have Seasonal Affective DisorderDiet Drinks Tied to Depression Risk in Older Adults: StudyWinter Depression May Require Treatment PlanBlood Protein Linked to Depression, Study FindsStress, Depression Linked to Raised Stroke Risk in SeniorsExperimental Antidepressant Appears Quick-Acting, SafeWhen Antidepressants Don't Work, Give Counseling a TryFDA Pulls One Generic Form of Wellbutrin Off the MarketStudy Reveals Gender Gap in Spotting DepressionStudy: Rheumatoid Arthritis Plus Depression May Be DeadlyCommon Antidepressants Tied to Higher Bleeding Risk in Warfarin Users: StudyCommon Antidepressants Too Risky During Pregnancy, Researchers SayCommon Antidepressants May Raise Stroke Risk a Bit, Study FindsDepression Stigma May Be Fading: SurveyAntidepressants in Pregnancy May Affect Babies' Language DevelopmentMen More Prone to Depression After Stroke: StudyPostpartum Depression May Lead to Shorter Kids: StudySpouses of Heart Attack Victims May Face Heightened Depression RiskDepression Triples Between Ages 12 and 15 in Girls in U.S.Medicare Coverage Gap May Cause Seniors to Forgo Antidepressants Questions and AnswersI Have Everything I Ever Wanted. Why am I so Miserable?How Can I Convince My Suicidal MD Husband To Be Evaluated?Sexual Abuse, What Should I do Now?Bipolar or Depressed or Neither?DepressionFeel Like Something's WrongToo Much SorrowVery EmptyReally Desperate..Please HelpMy Health?DepressionBipolar, Depression, Grief & AnxietyIs This a Flashback?Help Us With Our Son!No Clue What To Do. Help?Am I Going Crazy?Do I Suffer From Depression?Why Is He Doing This To Me?Am I Commitment-Phobic?I Don't Care For Anything, I Feel as Though I'm Wasting my Life.Anxiety Has Taken Over My Life...Not Able to be Happy With my HusbandHow Do I Get My 24 Year Old Son To A CounselorBipolar TeenI Have This IssueAm I Depressed?Fear of ChokingHelpIn Love With a Man Who Does Not Love MeI Think I Have a Mental Disorder?Stress and Loss of Feeling or Emotional DeadnessPlease Help MeOCD or Not OCD, That's The QuestionHow Can I Move Past This- A Question for StaffDoes Romance Lead to Aggression?Am I Depressed?Depressed, Anxious and Dead Inside...Please Help!BrokenWhy do I Feel Like Everyone is Trying to Upset me?My Husbands Roller Coaster of Proper Hygiene: Is it Depression?I Feel Like a Complete Waste of a Human LifeAm I Always Going to Feel Like This?Is He Changed???I Can't Stop CryingHopelessAnxious and Depressed SonIs There Any Hope For Me, or am I Destined to be Damaged?Falling ApartIs There Such a Thing as Happiness? JoylessWorrying Too Much About Anything.Helping and Watching a Friend's Recurrent Depression?Homesick and Feeling Stuck.Insanely Jealous HusbandPOCDAlcohol, No Sex, No Intimacy...Why Am I Here?Can Prescription Drug Use Lead to Delusional Beharior? Social Anxiety, Depression and More...SadSame Views On So Much, but Can't Get Along As A CoupleNo Sex Drive - EverSuicidal ThoughtsHypothyroid 23 Year Old GirlIt's Me or It's My Mother?Is He a Narcissist?Help For Aging Human Service Professionals?DepressionIf There's Nothing New, There's Nothing Good.Please Respond, I Need Help Need To Ask SomeoneIs it Okay to Give Up?I'm Cheated By My Girlfriend..... I Just Want to Die.....How Can It Help?Everyone Says He is depressed, Is He? Or Does He Really Want a Divorce??Help! Please!I Think I Need Some HelpI Feel So Lost.Scared and LonelyPlease Help Me OutHow Much Should a Therapist Care or Reach Out?I Never Experience Happiness Mystery SymptomsI Think I'm DepressedBorn to Lose, or Nurtured to Lose?Help!Quadruple Bypass SurgeryAdviceI am an 18 Year Old Mom Diagnosed With Severe Depression And AnxietyExtremely Scared: I Felt Indifferent Toward an ObsessionSuffering with Treatment-Resistant DepressionMy Fiance May Have a Sexual, Nude Photo AddictionInfections and The BrainMy Girlfriend's Family Is Ruining Our RelationshipWorthlessI Need Help And Am At The End of My RopeHow Can I Cope With My Husband´s Depression and Its Sexual Consequences?What Is The Difference Between Mental Illness and Depression?Is There Hope For Me?Am I Over Thinking This, or Am I Right?AngerDo I Need Help?What Is It?Why Am I Thinking Like This?Why Does My Mother Hoard Everything, Including Garbage?Right in the middle of a nervous breakdown; What's wrong with me? Huge Disapointment With My HusbandI Don't Really Care About Anything. What Should I Do?No SexIs Post Traumatic Stress Disorder Curable? Is it Really a Problem?I am Terrified of Death. AnhedoniaDetached: I Feel Guilty, But I Can't Help it.My Father, The Sociopath...I Feel Like a Question MarkAm I Not Normal!?Our 23 Year Old Son Refuses to Get Help for His Anxiety Attacks and Depression. What is Wrong? Husband Abandoned MeD.I.D. Diagnosis, How do I Accept This?I Don't Know Anymore. Please Help.I Think I am Gay and I Need Help to Convert to Heterosexual?Breaking up With Bipolar Depression - Blacking OutHe's Distant. Is he Leaving me?My Boyfriend Saved Pictures of his Ex-Girlfriend on His Computer.Restroom PhobiaWhat Is Wrong with Me?Should I Seek Help?When to Leave Therapy?Help Me Please. What is Going On With Me?I'm Afraid I'm Going CrazyI Don't Know What To DoAm I Wallowing in Depression?AngerSexual Abuse and Its Effects on Relationships AfterwardsWhat Is Wrong with Me, Doc? HelpDBSAm I Suffering a Kind of Psychological Problem?Attention Deficit and DepressionDo I Have an Eating Disorder?Do you think I sound depressed? I don't understand what is going on No Sex DriveIs This Bi Polar?Depressed 19 year old college studentThoughtsDepression helps to contribute to my unemployment! - Paula Will I ever feel normal?I feel like I am going crazyWhat is wrong with me?I'm ScaredWhat Is Wrong with Me?Cyclical DepressionFrightening thoughts - fear losing control - please help!Anxious, depressed, confused, angry....the typical...My depressed husband won't sleep with me. What should I do?Giving Up - Dad of three - Sep 15th 2008Counting ritual - Zami - Aug 30th 2008dont understand meExercising violence in dreamsSwallowing fear My husband wants to leave me Is there help for a person who has always been a 'little depressed'Depression TreatmentPlease help. Lovely, however... - Julie C. - Jul 14th 2008I am really worried about my mental health (19yr old female)Am I depressed?Identity Confusion: I don't know what personality disorders I haveDo I Have Bipolar Dsorder?Is there something wrong with me?Will I Ever? Worried about my sonIs There Help Out There? Lonely Mother of ThreeAm I Depressed?Help?Major Depressive Disorder Severe with Psychotic FeaturesOCD- No feelingHelp!!!: LaciIs the memory of my father dooming my relationship?Worried about thoughtsHow long will i be on medication for treatment of my depressionMy Mother Won't Go For Depression Treatment!Where do i start to get on the road to recoveryWhat is wrong with me?Stuck in an on-again, off-again relationship for 10 yearsDepression TreatmentHow do I get my dr.s to understand and help me?STUCK IN A RUTWhat treatments are available after you've tried the medicines of last resort?no one will help!Should I seek help?A fighting coupleDo I have a mental health problem?Whats wrong with me?depression and employmenthow do you treat depression in teenager males?Is it ok to feel this way?Have DID: Getting Worse Not BetterCan we contact my mother's doctor?anxiety or going crazy?ADD, Tourettes or both?DepressedI think i'm lost?Don't want to take medsWill this ever endGet SupportedStages of DepressionIs there any help?Can you help?Dark FantasiesBlood testsIs it illusion or truth?should a depressed person marry?Dementia and DepressionAnger?What type of exams can proven that a person has bipolar disorder?Stuck in a mental rut...Loss of Patiencei can't seem to get over any of thisIntrusive humiliating memoriesIs there some way to deal with depression without meds?losing personality wholnessWhat is the point of life?No change is normal mood (e.g., Depression)Lack of Personal HygieneDiagnosing DepressionDoes untreated depression pass on to a fetus?A Request for HelpRegular thoughts of killing myselfHow do I help my depressed, unemployed motherAngry at my doctor for prescribing so carelesslyI become very hostile towards myselfComing to Terms With My Own Pathetic ExistenceDo environmental factors hold a person back?Tired of this DepressionStruggling With Feelings And ThoughtsGreatly DepressedIs Depression Getting More Prevalent?An Empty ShellHelping My HusbandInability To Express MyselfNon-medication Help For DepressionSuicidalSick Of Feeling This WayUntrusting PatientDepressed and Not DatingCongenital LazinessMoody BoyfriendElectroconvulsive TherapyDesperateFrustrated and Sucked DryToo Young For MedsDepressed HusbandParanoid DepressionSelf-Harming Attention SeekerDid My Parents Make Me Like This?Wild Mood SwingsA Wonderful ManHow Can I Become Less Depressed?18, Sad and HopelessShould I Continue With Therapy?Childhood DepressionCan I Help My Wife With Depression?Prozac QuestionsApproaching My Tightly Wound Depressed Attorney BrotherBrain Injury and DepressionNo Compassion For DepressionRecurrent DepressionMeds Don't Seem To Work So Now What?Pleasure-blindDo People Recover From Depression?Shy DancerCrying Is BehaviorMed ConsultFeeling Depressed and InsecureShyness And The Post Partum BluesThe Aftermath of AbuseDo I Tell My Children I'm Depressed?Now What?Medicine Doesn't Work AnymoreDepressedThe First TimeDepressed BoyfriendHow Do I Leave?Potentially Suicidal BoyfriendAlternative TreatmentBereavement and GriefParanoid DadDepression Affects The Entire FamilyHow Can I Stop Depression From Recurring?Crohn's Disorder Side EffectsIs Paranoia A Destiny?Post-Drinking DepressionSecurity Clearance and DepressionCan I Inherit Depression?Two CliniciansDepressed SpouseDepression 101Hypnosis?Controlling, Disabled HusbandAre These Just Mood SwingsDrifting Apart?Drinking. . .A Mother Struggles with DepressionMarijuana and DepressionOverburdened MomTrashed HouseBeautiful DreamerPMS WoesSeverely DepressedMiss LonelyUnhappy and In TherapyHe Won't Tell Me Why...LonelyDepression Affecting My RelationshipLonesomeMy Children Aren't Speaking..My Wife is DepressedMy Boyfriend Is DepressedCarolyn writes:Parlante writes: VideosLinksBook Reviews |
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by Therese Borchard Center Street, 2010 Review by Alex Jenson on Aug 31st 2010 
This is an excellent book. If that sounds like a one-dimensional appraisal, hang on, because I wanted to give this work its due, before I lay out a more critical analysis of what lies within its 240+ pages.
The opening thirty pages had my gut sinking a little with a feeling this was going to be another self-indulgent, painted-by-numbers vision of someone’s personal Hell - lots of egomaniacal tub-thumping through the flames as we reach the inevitable finale, with the Godlike author beaming smugly from ear-to-ear as she kicks the gates of hell shut and lolls across the freshly-cut grass back to the sunny paradise of everyday humanity.
Thankfully, what emerges after a slightly awkward, and at times unengaging opening, is a very compelling, intelligent, passionate, honest narrative. Part of the unattractiveness of the book’s beginning stems from the hopelessness that screams off the pages. It is a calculated risk on the part of the author, because some of the audience she hopes to reach -- the chronically depressed and suicidal -- may not find the mental strength to persevere to page 240.
Mental health recovery is an organic, lengthy process, which no amount of literary acumen will speed up. In short -- this book will not wave a magic wand and cure your ills.
What it will do is introduce you to a more reasoned, rational world where every conceivable facet of the mental health wilderness is explored.
This is a book about insight -- how the power of insight is the greatest power of all. Without self-awareness, everybody is lost, not just those who are stumbling through the deforested wastelands of a mental health diagnosis.
The writer’s journey has imparted her with a greater wisdom than she possessed before that journey commenced. It just so happens the journey is one of extreme mental distress, hopelessness, incarceration (hospital not prison) and suicidal ideation. For me, the epicentre of this work is the author’s self-realization that her suffering was a meaningful experience, because it tested her survival powers to the absolute limit, taxed every square inch of her brain and made her a more resourceful, determined and ultimately humble person, dedicated to finding a greater purpose in life beyond her own individual needs. That is what jumps out of the pages of this well-written book.
It humanises the debates, the illnesses, the highs, the miseries, the despair. It places mental ill health in its medical and societal context, but it delivers an important message; ultimately, the less we think about ourselves and plough our energy into being socially useful beings, the better our mental health will be. For those who live in the real world, that might seem overly idealistic, but on an individual level, it is possibly one of the greatest pieces of advice you will ever encounter.
She sometimes strays across the boundaries of conventional descriptive writing, but with the elasticity of her words Therese J. Borchard manages to get away with it just before you start to think she might be over-writing, because she has a dynamic, engaging, humanistic, witty style, punctuated with solid references, all glued together by attentive research.
Beyond Blue is penned by a sharp, indefatigable mind, with a great sense of humour. This is a certain type of book which is becoming more common in our increasingly mentally-enlightened times, but it stands out from the crowd. Its greatest contribution actually has to be towards that very cause -- mental enlightenment -- for sufferers, for casual readers, for medical professionals, therapists, psychiatrists. Most importantly, the book achieves what it sets out to do -- enlighten, inspire and offer hope to anyone who thinks that a mental health diagnosis is some kind of death knell to their worldly ambitions. In fact, this book proves that if you are prepared to dig deep and open yourself to new possibilities, it can be just the opposite.
© 2010 Alex Jenson
Alex Jenson writes about himself: "I have just successfully completed my training to teach English as a second Language. I am a published author and poet, a film school screenwriting graduate. I am working on my first feature length screenplay. I was born in the north of England. I am a big sports fan and I love running and playing football." |